Should You Give Things Away For Free?

We recently wrapped up an online Gym Owners Growth Summit with 3,000+ participants from almost every country in the world. THREE THOUSAND. That’s pretty amazing, especially since we were hoping for 500 this first year. The speakers were the best minds in the industry...

Crossfit Medical Clearances

A new CrossFitter just took that first step, and walked in your door… Chances are, you are having this client fill out some basic paperwork… Do you have your clients fill out a medical questionnaire? Your medical form doesn’t have to be a detailed medical...

You can cry, just don’t be a baby!

CrossFit First Aid Kits It may seem like a no brain-er but do you have one in your CrossFit box? If so, awesome! If you do have one, what’s in it? The more important question: what should you have in it? There is so much stuff out there, it can be overwhelming....