by 321go | Jan 3, 2012 | Blog, How To, Tips
If a guy named Mikko Salo moves to Wodville, where there are 4 CrossFit boxes, he’s got choices. Which CrossFit box will he choose? Well, my guess is the first thing he’ll do is google “CrossFit in Wodville.” People will go to your website before they come...
by 321go | Dec 30, 2011 | Blog, How To, Resources, Safety, Tips
A new CrossFitter just took that first step, and walked in your door… Chances are, you are having this client fill out some basic paperwork… Do you have your clients fill out a medical questionnaire? Your medical form doesn’t have to be a detailed medical...
by 321go | Dec 2, 2011 | Blog, Safety, Tips
It’s Throwdown Season! Are you putting on a throwdown or competition of some kind? Or considering putting one on? Awesome! But there’s a few things I want you to be aware of when hosting one of these epic CrossFit events. Have YOU thought about medical coverage?...
by 321go | Nov 3, 2011 | Blog, Resources, Safety, Tips
CrossFit First Aid Kits It may seem like a no brain-er but do you have one in your CrossFit box? If so, awesome! If you do have one, what’s in it? The more important question: what should you have in it? There is so much stuff out there, it can be overwhelming....
by 321go | Sep 15, 2011 | Blog, How To, Safety, Tips
Oh no… What do we do?!?!? Have you ever been to a hotel and on the inside of your room door there’s the map saying you are here, in case of fire or emergency, here are your exits? That little poorly framed map and instructions are the basics of an...