by 321go | Aug 31, 2011 | Blog, Building Community, How To, Social Media, Tips
Does your affiliate have a Twitter account? Good. Does your affiliate use it? Social media continues to be an undeniable force of the CrossFit movement that began with the spread of blogs, then Facebook Pages (or back when it was Facebook Fan profiles), but now...
by 321go | Aug 11, 2011 | Blog, How To, Safety, Tips
AED. What’s that? Automated External Defibrillator. This is the machine that saves lives. The AED is what shocks the heart. Early defibrillation (3-5 minutes) increases the chance of survival exponentially. I hope you will never have to ever use this device but...
by 321go | Aug 5, 2011 | Blog, How To, Safety, Tips
So you opened your own box? CONGRATS! But before you say 3,2,1GO… and hit the WODs running, have you thought about the medical side to owning a CrossFit box? Ask yourself a few questions about your box: Are you prepared for an emergency? Are you and your...
by 321go | Apr 19, 2011 | Blog, How To, Tips
Yes, the beauty of CrossFit is WOD’s are usually no more than 15 minutes. This is why many people are initially drawn to the craziness of CrossFit, where most of our lives now revolve. Yet, that doesn’t mean we have any more time during the day to get...