SEED Challenge

S.E.E.D. | Something Exciting Every Day 30-day challenge

To kick off exactly one month before the Games begin, we are having a affiliate contest. Here at 321Go Project, we’re interested in helping affiliates be successful, and we’re giving them a reason to do the best stuff to help themselves. Read on!!!

A few years ago, I noticed a friend was trying a daily writing challenge at 750words.com. Intrigued, I followed his link and signed up, promising to write around 3 pages – 750 words – every day for a month. Using the site’s guidelines, I ‘bet’ myself $5 that I could successfully complete at least 750 words every day for a full month. If I lost, I’d donate $5 to the site’s founders; if I won, I’d keep the $5.

In box gyms around the world, best eating practices are encouraged through 30-day Paleo challenges; ‘Eat Local’ challenges; and Zone Challenges. We know they work: our members become excited, share notes, and help one another succeed OUTSIDE the gym. Wins all around.

With my Personal Training clients at our gym, we give ‘homework’ challenges that they’re to complete before their next appointment. It helps with adherence, and gets them in the gym more often. With my Business Mentoring clients, I give at least one ‘homework’ task per week (usually involving some math, and some writing.) The work goes far beyond the hour we spend talking, on both ends.

It’s your turn. Here’s the challenge:

For 30 days, you’ll post something EXCITING about your Box on your blog. You’ll link to it on Facebook; you’ll Tweet it. And you’ll score points!

• 3 points – Announcements, event results, “big reveals,” client stories.
• 2 points – Informational article, motivational “point of view”, editorial article written by YOU.
• 1 point – Shared link of interest, shared picture of a client hitting a PR or doing something for the first time, pic of a client doing the WOD, yesterday’s WOD scores
• 0 points – The WOD, personal information, opinion on non-fitness issue.
• -1 point – Political post, misspelled words on Facebook or Twitter, rant, nonpositive status update (“6am crew: put your stuff away!”)

We’ll give away 3 free one-hour one-on-one Business Coaching sessions along with a limited edition Speal Games tee to the highest score.

Since it’s my time:), Clay and I will be the judges and scorekeepers. Signup below to enter!